Tuesday, April 5, 2011
What Does Meditation Do? (Part II)
In my last post entitled "What Does Meditation Do?" I said that the primary purpose of meditation is to quiet the mind. I take that back. There are many things that meditation does and they all fit together into one experience and break down into many. Another thing that meditation does is that it brings awareness to how the mind functions. When you meditate you are observing your mind. You put yourself above your mind instead of unconsciously existing within it.